Focusing-oriented Art Therapy File

Moving internal tension onto paper can lead to an immediate sense of "felt shift" or release.

Once the art is complete, you "listen" to it. What is the image telling you? Does it offer a new perspective or a sense of relief? The Benefits of FOAT Focusing-Oriented Art Therapy

You begin by taking a moment to check in with yourself, noticing any physical sensations or emotions present in your body without judgment. Moving internal tension onto paper can lead to