To maximize the benefits of media while minimizing risks, organizations like the American Academy of Pediatrics (AAP) recommend a structured approach.
: For teens, the focus shifts to media literacy —teaching them to navigate AI, handle "fear of missing out" (FOMO), and recognize the influence of curated social media feeds on body image.
: High exposure to background TV or excessive screen time in early childhood is linked to delays in language, attention, and social-emotional skills. 2. Entertainment for Teens (13–18 Years)
For teenagers, media is primarily a social and identity-forming tool rather than just a source of entertainment.
: The average age for regular media engagement has dropped from four years in 1970 to just four months today .
: Experts recommend keeping screens out of bedrooms and avoiding them during meals or at least one hour before bedtime to protect sleep quality.
