The most reliable and free tool for this is the official 7-Zip software.
Select . This creates a new folder with the same name containing all the ingredients/files inside. FullCookingIngredients.7z
You can also use tools like Unzip One or 7Z Opener from the Microsoft Store. 2. How to Extract the File Once you have 7-Zip installed: Right-click on the FullCookingIngredients.7z file. Hover over 7-Zip in the menu. The most reliable and free tool for this
You can use 7-Zip on any computer, including a computer in a commercial organization. You don't need to register or pay for 7-Zip. Frequently Asked Questions (FAQ) - 7-Zip FullCookingIngredients.7z
You may not need extra software, as Microsoft now provides native support for 7-Zip files directly in File Explorer.