Focus on speed and explosive power (~60 minutes).
FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning. Functional Power Training - John Rusin (2019).pdf
Focused on energy systems and cardiovascular health (30–45 minutes). Focus on speed and explosive power (~60 minutes)
Dr. Rusin’s philosophy treats .
Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines. Functional Power Training - John Rusin (2019).pdf
The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology
Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You?
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