Functional Training Handbook ✦ Trusted Source

: Chapters for Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.

: A deep dive into the physics of weight-bearing and balance to specifically reduce repetitive motion injuries. Functional Training Handbook

The most standout feature of the , edited by Craig Liebenson, is its extensive sport-specific training guides . Unlike general fitness manuals, it dedicates 13 individual chapters to tailoring functional movements for specific disciplines, including: Unlike general fitness manuals, it dedicates 13 individual

: Content is curated from world-renowned leaders in rehab and performance, including Michael Boyle, Stuart McGill, and Eric Cressey. Functional Training Handbook - Ovid - Wolters Kluwer

: The book is divided into 35 chapters across sections covering functional evaluation, sport-specific conditioning, and region-specific (e.g., knee or shoulder) considerations.

For those looking for a practical edge, it also includes an with the print edition, allowing you to access these guidelines on smartphones or tablets while at the gym or on the field. Functional Training Handbook - Ovid - Wolters Kluwer