While the grain itself is safe, rice dishes can easily become a "hidden" source of gluten through cross-contamination or added ingredients. Watch out for these common culprits: Rice Pilaf Mixes

Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe

: Most restaurants use traditional soy sauce and sometimes oyster sauce, both of which usually contain gluten. Popular options like Rice Krispies

The pantry staples we all know and love.

Revealed: Are White and Wholegrain Rice Gluten Free? - Nestlé Cereals