The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview
: Masks physical pain with a brief feeling of euphoria, allowing for survival during injury. Habits of a Happy Brain: Retrain Your Brain to ...
The book outlines a practical to building new "happy habits". The complete title of the book by Loretta
: Your brain defaults to old, well-worn pathways. Building a new habit is like cutting a new trail through a jungle—it requires consistent repetition. Habits of a Happy Brain: Retrain Your Brain to ...
: Breuning suggests choosing one new behavior to stimulate a specific happy chemical and practicing it every single day for 45 days without fail.