The famous quote, "When you get the message, hang up the phone," suggests that once you've gained the insight you need from an experience (or meditation), you should return to living your life rather than obsessing over the "phone".
It fully extends the shoulders, helping to release tension and improve range of motion. Hanging Up
A growing trend encourages "hanging up" our smartphones—literally docking them at dinner or for the night—to reclaim presence and focus. The famous quote, "When you get the message,