: Limit access to things you enjoy to avoid "hedonic adaptation". For example, savoring a latte as a weekend indulgence rather than a daily habit makes it more rewarding.
: "Prosocial spending"—spending on friends, family, or charity—consistently provides a larger happiness boost than spending on yourself. Happy money : the science of smarter spending
Scientific research by Elizabeth Dunn and Michael Norton in their book Happy Money suggests that how you spend your money matters more for your happiness than how much you have. : Limit access to things you enjoy to
I love the five principles of happy money because they aren't about getting more money but getting more out of the money you have. Amazon.com Scientific research by Elizabeth Dunn and Michael Norton
: Use money to outsource dreaded tasks—like house cleaning or yard work—to free up time for your passions.
By following five core principles, you can get a bigger "happiness bang for your buck":