Healing Mudras: Yoga For Your Hands - New Edition Direct

The is widely available through major retailers in several formats:

: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights Healing Mudras: Yoga for Your Hands - New Edition

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations . The is widely available through major retailers in

: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing Availability and Pricing : Typically found at Barnes

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.

: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .