Powerful Program... — Healing Your Emotional Self: A

Learning to provide for yourself what you missed as a child—such as empathy, validation, and comfort—effectively becoming your own nurturing parent.

Exercises focused on building inherent worth and self-soothing. Healing Your Emotional Self: A Powerful Program...

Once you identify the distorted image, the goal is to reject that reflection and separate emotionally from the source of the abuse. Learning to provide for yourself what you missed

Reflects "You are worthless" or "You are a burden". and trusting your own judgment.

The "inner critic" is often the internalized voice of a parent. Engel teaches techniques to confront and counter this voice with self-compassion.

Focus on developing independence, decision-making skills, and trusting your own judgment.