Healthy Diet Plan Menu -

: Aim for at least 5 portions daily. Use fresh, frozen, or canned (rinsed) options.

: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains. Healthy Diet Plan Menu

: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon. : Aim for at least 5 portions daily