Keep your hands near the safety rails until you find your balance.
Walking in heels naturally shifts your center of gravity. When you take that to a controlled environment like a treadmill, you aren't just "walking"; you're refining your posture. It forces you to engage your core and keep your shoulders back, teaching your body how to move with intention rather than rushing. 2. Building "Softness" into Muscle Memory Heels_on_the_treadmill-480p.mp4
Keep the treadmill at a very low walking pace (0.5 to 1.5 mph). Keep your hands near the safety rails until