How To Be An Adult In Love: Letting Love In Saf... -

: Embracing the other person exactly as they are, without trying to change, fix, or control them.

: Expressing gratitude and recognizing the unique gifts and contributions a partner brings to your life. How to Be an Adult in Love: Letting Love in Saf...

To "let love in safely," Richo emphasizes that an individual must first address the internal barriers created by past experiences. : Embracing the other person exactly as they

: Being fully present with a partner—truly seeing, hearing, and noticing their needs without distraction. : Being fully present with a partner—truly seeing,

Richo identifies five essential elements that must be present for a relationship to be considered "adult" and healthy. These are the primary tools for both receiving and giving love safely:

: Giving a partner the freedom to grow, pursue individual interests, and be their authentic self without restriction. Letting Love In Safely: The Internal Work