: This is the most bioavailable form, as your body can easily digest it. The downside is that once ground, the oils are exposed to oxygen and can spoil quickly.
For the best balance of nutrition and freshness, many experts at the Mayo Clinic and JustAnswer recommend buying and grinding them at home using a clean coffee or spice grinder just before use. Why It's Important to Eat Undamaged Flax Seeds - Gene Food how to buy flaxseed
: These have a hard outer shell that protects the delicate oils inside from going rancid. However, whole seeds often pass through the body undigested, meaning you won’t absorb all their nutrients. : This is the most bioavailable form, as
: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed Why It's Important to Eat Undamaged Flax Seeds
: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later