To buy high-quality honey, look for three essential keywords on the label: , Unfiltered , and Organic . Honey is the third most faked food globally, often diluted with high fructose corn syrup or sugar. Truly pure honey should contain only one ingredient: honey. 1. Key Terminology to Look For
: Generally considered the best source, as you can often talk directly to the beekeeper.
When reviewing a jar's label, prioritize these terms to ensure you are getting a natural product:
: This is the most critical term. It means the honey has not been heated (pasteurized), preserving its natural enzymes, vitamins, and minerals.