Vitamin D: How To Buy

Vitamin D is a , meaning it needs fat to be absorbed properly.

: D3 is typically sourced from animals (lanolin), while D2 is plant-based. If you are vegan, look for D3 sourced from lichen. 2. Look for Third-Party Certification how to buy vitamin d

: Vitamin D3 is generally more effective at raising and maintaining your blood levels of Vitamin D than D2. Vitamin D is a , meaning it needs