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: Finishes the round by burning out the shoulders, triceps, and core. Tips for Success

: A combo move targeting the glutes, chest, triceps, and shoulders. Drive through your heels to keep your hips lifted while pressing weights upward. IMG_5265.MOV

: Repeat the movement on the opposite leg to maintain symmetry. : Finishes the round by burning out the

: If you are a beginner, modify the moves as needed—for example, use lighter weights or perform the movements without resistance. modify the moves as needed—for example