Michael Pollan's "In Defense of Food" critiques the Western diet, advocating for a return to whole, unprocessed food over nutrient-focused "nutritionism." The book's core philosophy—"Eat food. Not too much. Mostly plants."—promotes shopping the perimeter of grocery stores and eating mindfully to combat chronic, diet-related diseases. More information about the book is available from the publisher.
Michael Pollan's "In Defense of Food" critiques the Western diet, advocating for a return to whole, unprocessed food over nutrient-focused "nutritionism." The book's core philosophy—"Eat food. Not too much. Mostly plants."—promotes shopping the perimeter of grocery stores and eating mindfully to combat chronic, diet-related diseases. More information about the book is available from the publisher.