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Keep your weight distributed roughly 50/50 or slightly more on the back leg to allow the lead foot to step forward.
Keep your elbow tucked in. Flaring the elbow out (chicken-winging) is a "tell" that lets your opponent know the punch is coming. 3. The Impact
The retraction should be just as fast as the extension. Imagine the target is a hot stove—touch it and pull back immediately.
Seeing how your opponent reacts to a fast, low-commitment jab tells you if they prefer to parry, slip, or block.
.avi is an older video container. If it won't play, you may need a modern media player like VLC Media Player or a codec pack.
A quick jab to the forehead or eyes temporarily obstructs their vision, allowing you to follow up with a power right hand or a hook.
Keep your weight distributed roughly 50/50 or slightly more on the back leg to allow the lead foot to step forward.
Keep your elbow tucked in. Flaring the elbow out (chicken-winging) is a "tell" that lets your opponent know the punch is coming. 3. The Impact
The retraction should be just as fast as the extension. Imagine the target is a hot stove—touch it and pull back immediately.
Seeing how your opponent reacts to a fast, low-commitment jab tells you if they prefer to parry, slip, or block.
.avi is an older video container. If it won't play, you may need a modern media player like VLC Media Player or a codec pack.
A quick jab to the forehead or eyes temporarily obstructs their vision, allowing you to follow up with a power right hand or a hook.


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