Jeff — Nippard's Upper Lower Strength And Size Pr...

The program is primarily offered in two versions depending on your availability:

Jeff Nippard's is a 9-week training block designed for intermediate to advanced lifters (typically 2–5 years of serious experience) . It focuses on maximizing muscle hypertrophy while simultaneously driving progress in the "Big 5" compound lifts: back squat, bench press, deadlift, overhead press, and incline bench press. Program Structure & Split Jeff Nippard's Upper Lower Strength and Size Pr...

Weeks 1, 4, and 7 act as "mini-deloads," where intensity resets slightly before climbing again in the next wave. The program is primarily offered in two versions