A proper guide to a treatment in this style follows professional sports and remedial massage principles: Core Principles of the Treatment
To maximize the benefits of a professional sports or remedial massage:
: Long, gliding strokes with light to medium pressure to warm up the tissue and improve blood flow. jmac massage
: Applying direct pressure to hypersensitive spots (knots) for 10–20 seconds until they release. Aftercare Guide
A typical session may include a combination of these standard strokes: A proper guide to a treatment in this
: It focuses on problem areas, using deeper pressure to break down muscle knots and improve range of motion.
: Engaging in light walking or stretching keeps the blood flowing and prevents stiffness. : Engaging in light walking or stretching keeps
: Circular or transverse pressure applied to a specific spot to break up adhesions or scar tissue.