Kaellyn — Yoga.mp4

With an emphasis on maintaining a straight line from the back heel to the fingertips.

The core of the video transitions into a complex standing flow. Key postures include: Kaellyn Yoga.mp4

The pace picks up with several rounds of Surya Namaskar A and B. These sequences are modified with extended holds in Adho Mukha Svanasana (Downward-Facing Dog) to target hamstring and shoulder mobility. With an emphasis on maintaining a straight line