Karatay Mutfaдџд± Вђ“ Canan Efendigil Karatay [360p 2K]

Legumes (beans, lentils) and large salads seasoned with lemon and olive oil.

All recipes and teas are strictly sugar-free. 🍽️ The Karatay Meal Structure Karatay MutfaДџД± – Canan Efendigil Karatay

Only low-GI carbohydrates are included to prevent insulin spikes. Legumes (beans, lentils) and large salads seasoned with

Emphasis on "clean" foods, homemade yogurt, butter, and natural vinegar. Karatay Mutfağı – Canan Efendigil Karatay

The diet typically consists of two or three main meals, with a strict "no eating after 8:00 PM" rule.

8-10 unsalted olives and half a glass of walnuts or hazelnuts.

Karatay Mutfağı (Karatay Cuisine) is a specialized cookbook by cardiologist that adapts traditional Turkish flavors to her high-protein, low-glycemic nutrition philosophy. 🥗 Core Principles of Karatay Mutfağı