: The movement concludes with the arm fully extended and the bicep behind the ear, ensuring a stable, neutral spine.
: At the apex of the pull, as the bell reaches head height, you "punch" your hand through the handle. This allows the bell to rotate around your wrist rather than flipping over and smacking your forearm. kettlebell snatch
: Unlike a swing where the arm remains straight, the snatch requires a "taming of the arc." You pull the bell close to your body with a slightly bent elbow, similar to a high-pull or clean motion. : The movement concludes with the arm fully
Due to its high learning curve, beginners should master several prerequisites before attempting full snatches: Kettlebell Snatch Progression | CrossFit Coaching Tips ensuring a stable