Ki Breathing By Koichi Tohei Sensei Apr 2026

According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice:

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". Ki Breathing by Koichi Tohei Sensei

Tohei Sensei taught that our lives are part of the "universal Ki" and that breathing is the primary method to keep this conflux unimpaired. According to guidelines from organizations like Boulder Ki

Inhale from the tip of the nose until the body is naturally saturated with breath. and relaxed posture

After inhaling, settle the mind at the "One Point" in the lower abdomen. Benefits of Daily Practice

Maintain purpose and control throughout the breath.