: Removing items that could be used for self-harm.
: Your therapist, doctor, or local emergency services.
: Activities you can do to take your mind off your problems without contacting anyone else. Kill Yourself
: Thoughts or behaviors that let you know a crisis might be starting.
If you aren't ready to call a hotline, consider reaching out to a friend, family member, or doctor. You can start the conversation simply: : Removing items that could be used for self-harm
"I'm going through a really hard time right now and I need some support."
: Friends or family members you can call specifically for support. : Thoughts or behaviors that let you know
This might also include a places where the person who is struggling can go, like a friend's house, an Alcoholic Anonymous meeting, Samaritans Recognising suicide warning signs - SuicideLine Victoria