Moving from a seated position into a "bridge" or tabletop shape to build upper body strength.
Kneeling and leaning back to open the chest and spine. kniga piat tibettsev skachat
A series of five yoga-like movements believed to stimulate the body's energy centers (chakras) and endocrine system. Moving from a seated position into a "bridge"
Moving between inverted-V and arching positions to stretch the entire body. Practice Guidelines on digital libraries like RoyalLib.
You can read or download various versions of the practice, such as the adaptation by ( "The Five Tibetan Rites" ), on digital libraries like RoyalLib.