: Updated scientific findings on recovery and a dedicated chapter on "reathletization" for returning to sport after injury. Key Features

: The 3rd edition includes QR codes for additional content and self-evaluation questions at the end of each chapter.

: A unique chapter on the "intelligence of movement" focuses on the logic behind session planning and athlete reflection.

: Field examples are provided for three distinct profiles: Beginners . Trained Athletes .

The book is structured into independent chapters, allowing you to read them in any order based on your specific needs. Each chapter covers a vital component of physical training:

: Those looking for supplementary help without making that specific physical quality their main priority.