: While lactose-free products aren't always vegan, vegan products are almost always a safe bet for being dairy-free.
Label-reading is a critical skill, as milk can hide in unexpected places. lactose free foods to buy
: Stick to fresh chicken, beef, pork, or seafood. Be cautious with marinated cuts, deli meats, and , as they can sometimes contain hidden dairy. : While lactose-free products aren't always vegan, vegan
: Dried beans and lentils are affordable, versatile staples. Strategic Dairy Swaps versatile staples. Strategic Dairy Swaps