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: You only need a small space (about the size of a yoga mat) and a pair of comfortable walking shoes.
You can find various routines on the official Walk at Home YouTube Channel . Leslie Yuruyus
: Increases the pace and introduces "boosted" walking (light jogging in place). : You only need a small space (about
: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide Leslie Yuruyus