Lettuce [FREE]

Despite being low in calories, lettuce packs a significant nutritional punch.

Composed of about 95% water, making it incredibly hydrating.

Submerge in cold water to remove grit, then use a salad spinner to dry thoroughly. Wet leaves make dressing slide off! lettuce

Use large Romaine or Butterhead leaves instead of tortillas for tacos and sandwiches.

Known for its dense heads and high water content. It delivers the ultimate crunch but has a milder flavor and lower nutrient density. Despite being low in calories, lettuce packs a

Supports healthy digestion and promotes a feeling of fullness. ✂️ Tips for Perfect Lettuce

Look for vibrant, crisp leaves without brown spots or slimy edges. Despite being low in calories

Cut a head of Romaine in half, brush with olive oil, and grill for a smoky side dish.