The author is a health psychologist and mindfulness specialist who spent over 20 years in the corporate consulting world before transitioning to therapy. This unique background allows her to combine high-level strategic thinking with deep psychological insight, a blend she often shares through her podcast El Neutro and media appearances on Catalunya Ràdio . Key Takeaways from the Book
: Puig Guitart leverages her consulting experience to help readers put their "minds at their service," focusing on effective planning and mental clarity. Reader Experience Lo Mejor De MГ Elena Puig Guitart epub
The book is structured to guide you through three transformative stages: discovering your true self, understanding your internal patterns, and ultimately learning to love yourself. The author is a health psychologist and mindfulness
Readers often describe the book as feeling like a personal therapy session. It is highly interactive, filled with reflections and exercises that allow for a "back and forth" exploration of your own psyche. According to reviews on Amazon , the language is clear, accessible, and devoid of the heavy jargon often found in psychological texts. Reader Experience The book is structured to guide
If you are looking for a digital copy, you can find the Lo Mejor de Mí EPUB or Kindle version at major retailers like Amazon or Casa del Libro .
: It teaches the Stoic-adjacent principle of putting your energy only into what depends on you while accepting what you cannot change.