Love Yourself (full Relax Remix) -

If you are looking for specific versions to use for this practice:

: Sit in an easy seated position with a long spine or lie down with your neck supported. Love Yourself (Full Relax Remix)

: Choose a location where you won't be interrupted for at least 15 minutes. If you are looking for specific versions to

: Platforms like SoundCloud feature dedicated "Relax" playlists that include the track. Love Yourself (Full Relax Remix)

: As the music plays, bring attention to your feet and slowly move up to the crown of your head, consciously softening any area where you feel tight or "small".

: Reflect on the lyric "I'm better sleeping on my own" as a positive choice for inner peace rather than a sign of loneliness.