Lovingkindness : The Revolutionary Art Of Happi... -

Finding joy in the happiness and success of others.

Unconditional friendship and goodwill toward all beings. Lovingkindness : the revolutionary art of happi...

Boosting feelings of gratitude, optimism, and self-respect. How to Practice Finding joy in the happiness and success of others

Maintaining a balanced and serene mind amidst life’s continual flux. Scientific and Psychological Benefits Lovingkindness : the revolutionary art of happi...

The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes