Low Calorie Soups To Buy Apr 2026

Canned soups are notoriously salty. Look for "Reduced Sodium" or "Light in Sodium" to keep your heart healthy.

Offers and 8g of fiber per can with about 270 calories—excellent for gut health and satiety. Pacific Foods Organic Hearty Vegetable Soup Walmart& more Go to product viewer dialog for this item. A simple, plant-based option at 140 calories per can . Proper Good Tomato Basil Soup Walmart& more Go to product viewer dialog for this item. low calorie soups to buy

: Uses bone broth as a base, providing and only 120 calories per cup. Dr. McDougall’s Lower Sodium Black Bean Canned soups are notoriously salty

: A powerhouse with and 11g of fiber per cup, though it is higher in calories (~320 per cup) because it's much more substantial. WonderSlim Go to product viewer dialog for this item. Pacific Foods Organic Hearty Vegetable Soup Walmart& more

Some cans look like one serving but actually contain two. Always multiply the calories by the number of servings if you plan to eat the whole can.

Designed for heart health, these often have lower sodium and are calorie-conscious, such as the Healthy Request New England Clam Chowder Go to product viewer dialog for this item. (~160 calories per serving). Highest Protein (Better for Fullness)