Swap meat for beans and use fat-free ricotta and mozzarella for a lower-calorie version of a classic comfort food.
1.5 tsp turmeric, 3/4 tsp cinnamon, 3/4 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper Garnish: Fresh cilantro, mint, or parsley (optional) Instructions low fat vegetarian recipe
Remove the softened garlic from the lentils, squeeze it out of the skin, finely chop it, and stir it back into the lentil mixture. Swap meat for beans and use fat-free ricotta
4 medium carrots (sliced into batons), 4 cloves garlic (unpeeled) 3/4 tsp cinnamon
Use portobello mushrooms, oats, and pecans to create savory balls that are naturally low in saturated fat. Cooking Tips for Low Fat