: Keep ethylene-releasing fruits like apples and bananas away from sensitive items like avocados to prevent premature spoiling [27].
: Spend time washing and chopping all produce once a week to lower stress during busy mealtimes [37]. : Keep ethylene-releasing fruits like apples and bananas
: Watermelon and cantaloupe help maintain the high fluid volume required for milk production [6, 25]. : Keep ethylene-releasing fruits like apples and bananas