Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet
You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working.
This post is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Ready to take control? MEDICAL
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If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you. Here are five research-backed ways to start "squeezing
The Silent Squeeze: 5 Ways to Lower Your Blood Pressure at Home
Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes Invest in a high-quality home blood pressure monitor
Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt).