Menopause And Weight Gain Apr 2026

: The "stress hormone" cortisol often remains elevated during menopause due to life stressors or poor sleep. High cortisol levels specifically signal the body to store fat in the midsection.

The accumulation of —fat stored deep within the abdomen around vital organs—is more than a cosmetic issue. It is linked to increased risks for: The reality of menopause weight gain - Mayo Clinic menopause and weight gain

: Lower estrogen can make the body less effective at using starches and blood sugar, leading to increased fat storage and a higher risk of Type 2 diabetes . Health Risks of "Menopause Belly" : The "stress hormone" cortisol often remains elevated