Muscle mass is more metabolically active than fat. People with more muscle burn more calories, even while resting.
Your represents the energy your body burns at rest to perform life-sustaining functions like breathing and circulating blood. Several factors influence this rate:
Understanding how metabolism interacts with weight loss is essential for setting realistic goals and choosing effective strategies. Metabolism is not a fixed speed but a dynamic biological process that converts food and drink into the energy your body needs to function. The Core of Metabolism
