Treatment - Metatarsal

: Use a pressure bandage or compression stockings to manage swelling.

: Avoid high-impact activities like running or jumping. Switch to low-impact exercises like swimming or cycling . metatarsal treatment

: Apply ice packs for 15–20 minutes several times a day. A common tip is to roll a frozen water bottle under the ball of your foot for a gentle massage while icing. : Use a pressure bandage or compression stockings

: Keep your foot raised above heart level as much as possible. Metatarsal Fracture: Care Instructions - My Health Alberta metatarsal treatment