If you download MP3 files, you can use these free tools to manage your practice:
: Apps like sermon.net or standard mobile players allow you to organize your Silva Method library for daily use. metod silva mp3 skachat besplatno
: Once relaxed, use your "mental screen" to visualize your goals or desired states of being as if they are already happening. If you download MP3 files, you can use
: Close your eyes and look upward at a 20-degree angle. Mentally count down slowly from 100 to 1 (or 50 to 1 for beginners) to lower your brainwave frequency to Alpha. If you download MP3 files