Mind Whispering: A New Map To Freedom From Self... ✓

: Bennett-Goleman blends cognitive psychology, neuroscience, and Eastern mindfulness traditions.

The book synthesizes diverse fields to help readers identify and transform negative behavioral "modes" into a more balanced "secure mode". Mind Whispering: A New Map to Freedom from Self...

: Drawing from her experience with horse whispering , she advocates for a gentle, non-judgmental, and highly aware approach to one's own mind, similar to how a trainer connects with a horse. : Bennett-Goleman blends cognitive psychology