Moms Tight Butts -

Focus on "tucking" the tailbone and engaging the deep core (transverse abdominis). This aligns the spine so the glute muscles can actually fire correctly during exercise [2]. 2. The "Big Three" Functional Moves

Pregnancy can lead to "Gluteal Amnesia," where the brain "forgets" how to use the butt muscles because the lower back and quads have been doing all the work [1]. moms tight butts

Many moms develop , where the pelvis tips forward, making the glutes look flat and the stomach push out [2]. Focus on "tucking" the tailbone and engaging the

Single-leg work is essential for correcting imbalances caused by carrying a child on one hip [3, 4]. 3. Mind-Muscle Connection where the pelvis tips forward