The shedding of the uterine lining (Days 1–5).
The release of the egg; the peak fertile window (Day 14). The shedding of the uterine lining (Days 1–5)
Estrogen rises; the body prepares an egg (Days 1–13). The shedding of the uterine lining (Days 1–5)
Shifts in mood, anxiety, or irritability (PMS). The shedding of the uterine lining (Days 1–5)
It looks like your text contains some , but I’ve decoded it as: "Мой менструальный цикл / My Menstrual Cycle."
A typical cycle lasts and consists of four distinct stages:
The menstrual cycle is more than just "the period." It is a monthly series of changes the body goes through to prepare for a possible pregnancy. Understanding its phases helps in tracking health, mood, and energy levels. 1. The Four Phases