By 10:00 PM, the lights are out. Gisele treats sleep as a sacred pillar of health, knowing that true beauty and vitality are grown in the quiet hours of the night.
Dinner in Gisele’s world is early and light, usually served around 5:30 or 6:00 PM. She follows a "plant-leaning" philosophy, focusing on organic vegetables from her own garden. By eating early, she gives her body ample time to digest before sleep, ensuring her energy is spent on cellular repair rather than processing food. The Mindful Wind-Down O Mundo de Gisele...A Rotina Noturna-uP6882B_48...
A cup of chamomile or lemon ginger to soothe the nervous system. By 10:00 PM, the lights are out
She often writes down things she is grateful for, ending the day on a note of positivity. She often writes down things she is grateful
The heart of her night is . Gisele credits this practice with saving her during her most anxious years. In the quiet of her room, she sits in silence to clear the "mental clutter" of the day. This is often followed by gentle yoga stretches to release physical tension from her muscles. The Ritual of Sleep Before bed, Gisele indulges in simple self-care: