Olivia Austin -

Another thing that's been huge for me is setting boundaries. As a performer, it's easy to get caught up in the hustle and bustle of the industry. But I've learned that it's okay to say no to things that don't feel right for me. Whether it's turning down a gig or taking a break from social media, I've learned to prioritize my own needs and desires.

First, I started scheduling self-care into my daily routine. I made sure to set aside at least 30 minutes a day for myself, whether it was meditating, journaling, or taking a relaxing bath. I also made sure to get enough sleep, eat healthy foods, and exercise regularly. olivia austin

But self-care isn't just about physical activities - it's also about mental and emotional well-being. I started practicing mindfulness and meditation, which has been a game-changer for me. I've also been working with a therapist to process my emotions and work through any challenges I'm facing. Another thing that's been huge for me is setting boundaries