The mantra consists of three distinct phonemes followed by a profound silence:
: Represents the waking state of consciousness, creation, and the beginning of all things. It originates in the lower abdomen and vibrates the solar plexus. om dhun | Om chanting 5 minutes |Om chanting meditation
: Represents the dream state , preservation, and fluidity. This sound rolls forward along the upper palate, vibrating the chest and throat. The mantra consists of three distinct phonemes followed
: The pause following the chant symbolizes Turiya , the fourth state of pure consciousness that transcends all others. Benefits of 5-Minute Daily Practice This sound rolls forward along the upper palate,
Even a brief daily session of five minutes can yield significant physiological and mental health benefits:
: Represents the deep sleep state , dissolution, and stillness. It is created by closing the lips, causing vibrations in the head and crown.