: Spend time with like-minded people who support your spiritual journey to help stay motivated.
, developed by Eknath Easwaran , is a universal spiritual practice that involves memorizing and silently repeating inspirational texts from the world's great wisdom traditions. The core idea is that "you become what you meditate on," as the high ideals of these passages gradually saturate your consciousness and transform your daily conduct. The 8-Point Program Passage meditation : bringing the deep wisdom o...
: Dedicate time each day to reading the writings of great mystics and spiritual teachers for continued inspiration. Recommended Resources : Spend time with like-minded people who support
Easwaran's book, (originally published as Meditation ), provides full instructions and answers to common student questions. developed by Eknath Easwaran